Ingredients
|
---|
Amt.
|
Measure
|
Ingredient
| | | | 1 1/2 | cups | Whole Wheat Pastry Flour, Bobs Red Mill | 1/2 | cup | oats, rolled, organic | 1/2 | teaspoon | baking powder | 1/2 | teaspoon | baking soda | 1/2 | teaspoon | salt | 1 2/3 | cups | Milk, skim | 2 | large | eggs, white only | 2 | tablespoons | brown sugar, light or dark | 1 | tablespoon | oil, canola | 1 1/2 | cups, slices | pear chopped |
|
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | combine flour, oats, powder, soda, and salt. | 2 | combine milk, egg whites, sugar, and oil | 3 | combine wet and dry until just blended | 4 | fold in pears | 5 | spray nonstick waffle iron with cooking spray and preheat | 6 | start making waffles! |
|