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Recipes - Detox Vegie Burger

Recipe Name

Detox Vegie Burger

Submitted by

BobW

Recipe Description

This is a diabetes friendly veggie burger that I found superior to the prepared patties in the grocery store freezer. It feels good to create something from scratch that helps control my blood glucose.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	10	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	quinoa
1/2	cup (8 fl oz)	water
1	tablespoon	Vegetable Oil
1/4	cup, chopped	Red Onion
1	clove	garlic minced
1 1/2	cup	black beans, canned
2	teaspoons	cilantro, fresh, chopped
1/2	teaspoon	Ground cumin

Steps

Sequence	Step

1	Bring water to boil in small saucepan. Add quinoa, return to boil. Reduce to simmer, cover and cook until water absorbed, about 10 minutes.
2	Heat one tablespoon vegetable oil in medium skillet over medium heat. Add cup onion and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes. Add beans and cumin, mashing the beans to a smooth paste with a fork. Transfer the mixture to a bowl and let cool slightly. Add the quinoa, cilantro, 1/2 tsp salt
3	Form the bean mash into 4 patties and transfer to a baking sheet. Refrigerate for 30 minutes.
4	Heat oil in a large cast iron skillet over medium heat. Cook the burgers until heated through and brown

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