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Recipes - Ham and Spinach Frittata

Recipe Name

Ham and Spinach Frittata

Submitted by

Guest

Recipe Description

Healthy and delicious!

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	skim milk
16	fliud ounces	1 carton Egg Beaters
1/4	teaspoon	black pepper
1/8	teaspoon	salt
4	ounces	ham, chopped
1	cup	frozen spinach
1/3	cup	grated parmesan
2	tablespoons	parsley, chopped

Steps

Sequence	Step

1	Preheat the oven to 375 degrees. Coat a 12-cup muffin tin with nonstick cooking spray. Whisk the egg substitute, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, spinach, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the mixture and is just set in the center, about 8 to 10 minutes. Loosen the frittatas from the muffin cups with a rubber spatula, and slide them onto a platter. Serve warm.

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