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Recipes - Southwestern layered bean dip Recipe

Recipe Name

Southwestern layered bean dip

Submitted by Guest
Recipe Description Easy, healthy superbowl appetizer
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsRefried beans, canned 16oz can
1
can (15 oz)black beans, canned, Bush's(drained and rinsed)
4
medium (4-1/8" long)green onions, chopped
1/2
teaspoonSpices, ground cumin
1/2
teaspoonchili powder
1/2
cupPico De Gallo
1/2
cup, choppedJalapeno peppers, chopped
1
cup, shreddedlow fat shredded cheddar cheese
1/2
cupfat free sour cream
1
medium whole (2-3/5" dia)Tomatoes chopped
1
wholeavocado, cubed
1
1/2
cups, shreddedromaine lettuce
Steps
Sequence Step
1easy superbowl appetizer






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