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Recipes - Complete Breakfast Oatmeal

Recipe Name

Complete Breakfast Oatmeal

Submitted by

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Recipe Description

This oatmeal has everything you need to get your day started right. Whole grain, lean protein, fruit, omega-3s.... it's gonna be a great day!

Quantity	2	Quantity Unit	bowlfuls	Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



2/3	cup	oats, old-fashioned rolled
1 1/3	cups (8 fl oz)	water
4	eggs	Large Organic Egg Whites (beaten until frothy)
1/2	tablespoon	butter
1/2	teaspoon	vanilla extract
1	medium (7" to 7-7/8" long)	mashed bananas
3	tablespoons	flax seeds, milled
2	teaspoons packed	brown sugar

Steps

Sequence	Step

1	Combine oats, water, and butter. Heat uncovered on med-high heat until mixture comes to a simmer. Stir and reduce heat to med-low. Cook for five minutes, stirring frequently.
2	Slowly add in egg whites, whipping vigorously. Add in vanilla and stir mixture until it is well-blended.
3	Cook for four minutes more bringing oats back to a simmer and stirring frequently.
4	Cover and remove from heat. Sit covered five minutes. Stir in banana, flaxseed, and brown sugar (optional) and enjoy immediately

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