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Recipes - Complete Breakfast Oatmeal

Recipe Name

Complete Breakfast Oatmeal

Submitted by Guest
Recipe Description This oatmeal has everything you need to get your day started right. Whole grain, lean protein, fruit, omega-3s.... it's gonna be a great day!
Quantity 2 Quantity Unit bowlfuls Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
cupoats, old-fashioned rolled
1
1/3
cups (8 fl oz)water
4
eggsLarge Organic Egg Whites (beaten until frothy)
1/2
tablespoonbutter
1/2
teaspoonvanilla extract
1
medium (7" to 7-7/8" long)mashed bananas
3
tablespoonsflax seeds, milled
2
teaspoons packedbrown sugar
Steps
Sequence Step
1Combine oats, water, and butter. Heat uncovered on med-high heat until mixture comes to a simmer. Stir and reduce heat to med-low. Cook for five minutes, stirring frequently.
2Slowly add in egg whites, whipping vigorously. Add in vanilla and stir mixture until it is well-blended.
3Cook for four minutes more bringing oats back to a simmer and stirring frequently.
4Cover and remove from heat. Sit covered five minutes. Stir in banana, flaxseed, and brown sugar (optional) and enjoy immediately






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