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Recipes - Debs Oat Bars Recipe

Recipe Name

Deb's Oat Bars

Submitted by

Guest

Recipe Description

Healthful and Delicious

Quantity	12	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



3	cups	old-fashioned rolled oats
1/2	teaspoon	salt
1	teaspoon	cinnamon, ground
1	large	eggs
1/4	cup	milk
1/2	teaspoon	vanilla extract
2/3	cup	molasses
1/3	cup	Natural Peanut Butter
1/2	cup	sunflower seed kernels, toasted
1/2	cup whole kernels	almonds sliced
1/2	cup	peanuts

Steps

Sequence	Step

1	Preheat oven to 350 degrees. Grind 1/3 cup of the oatmeal into flour (I use a coffee bean grinder). Add together all dry ingredients.
2	Mix together all wet ingredients, including peanut butter an molasses.
3	Mix wet ingredients into dry ingredients.
4	Press into a square or rectangle on a lined cookies sheet, and score into bars with a knife. Alternatively you can press this into an 8x8 pan, scoring as above.
5	Bake at 350 degrees for approximately 30 minutes.
6	Remove from oven and cool on a rack.
7	These freeze well, and are teriffic for morning breakfast bars.

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