Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | tablespoons | oil, canola | 1/2 | cup, chopped | Onion, chopped | 1/2 | cup, diced | celery | 2 | cups (8 fl oz) | water | 1 | can (29 oz) (401 x 411) | Tomato canned, puree | 1/2 | teaspoon | salt | 1/4 | teaspoon | black pepper | 1/4 | cup, chopped | green pepper, finely chopped | 1/2 | cup, whole | Mushrooms | 16 | ounces | cod | 1/4 | cup | Catsup, low sodium | 1/4 | teaspoon | Worcestershire sauce |
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Steps
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Sequence
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Step
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| 1 | Heat oil in large saucepan. | 2 | Saute onion and celery until tender. | 3 | Add boiling water, can of whole peeled tomatoes with puree, salt, pepper and bring to boil. Cover and simmer 5 minutes. | 4 | Add green pepper, mushrooms, simmer 5 minutes. | 5 | Add fish cut into bite size pieces (may use cod, pollock, whiting, or other fish fillets) cover and cook 10 minutes. | 6 | Add catsup and Worcestershire sauce. | 7 | Heat until hot, do not boil. |
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