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Recipes - All Bran

Recipe Name

All Bran

Submitted by

angela_meu

Recipe Description

Bran Muffins. Recipe with a twist

Quantity	24	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



2	cups	wheat bran/unprocessed
1.5	cups	2% milk or skim
1/2	cup (8 fl oz)	water
1/4	cup	oil, canola
1/3	cup	honey
2	tablespoons	maple syrup
1	tablespoon	molasses
1/2	cup, grated	Carrots
1/2	cup, shredded	coconut, dried, shredded
1	small (2-1/2" dia) (approx 4 per lb)	apple chopped finely
2	cups	flour, all purpose mix
2	eggs	(Large) Free Roaming Organic Brown Eggs
5	teaspoons	baking powder
1/4	teaspoon	salt
3/4	teaspoon	cinnamon, ground
1/2	cup	cranberries, dried, juice-sweetened
1/3	cup	flaxseed - ground
1/2	cup, chopped	walnut pieces,chopped

Steps

Sequence	Step

1	take the bran milk, oil, sugars and soak for 5 mins
2	chop apple, Grate a carrot. Now mix apples, carrots, nuts, eggs into mixture.
3	then add salt and baking powder and flour.
4	now flod in cinnamon
5	place into lightly greased muffin tins ( 24) for 20 mins @ 350

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