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Recipes - All Bran

Recipe Name

All Bran

Submitted by angela_meu
Recipe Description Bran Muffins. Recipe with a twist
Quantity 24 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupswheat bran/unprocessed
1.5
cups2% milk or skim
1/2
cup (8 fl oz)water
1/4
cupoil, canola
1/3
cuphoney
2
tablespoonsmaple syrup
1
tablespoonmolasses
1/2
cup, gratedCarrots
1/2
cup, shreddedcoconut, dried, shredded
1
small (2-1/2" dia) (approx 4 per lb)apple chopped finely
2
cupsflour, all purpose mix
2
eggs(Large) Free Roaming Organic Brown Eggs
5
teaspoonsbaking powder
1/4
teaspoonsalt
3/4
teaspooncinnamon, ground
1/2
cupcranberries, dried, juice-sweetened
1/3
cupflaxseed - ground
1/2
cup, choppedwalnut pieces,chopped
Steps
Sequence Step
1take the bran milk, oil, sugars and soak for 5 mins
2chop apple, Grate a carrot. Now mix apples, carrots, nuts, eggs into mixture.
3then add salt and baking powder and flour.
4now flod in cinnamon
5place into lightly greased muffin tins ( 24) for 20 mins @ 350






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