Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - All Bran Recipe

Recipe Name

All Bran

Submitted by

angela_meu

Recipe Description

Bran Muffins. Recipe with a twist

Quantity	24	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	wheat bran/unprocessed
1.5	cups	2% milk or skim
1/2	cup (8 fl oz)	water
1/4	cup	oil, canola
1/3	cup	honey
2	tablespoons	maple syrup
1	tablespoon	molasses
1/2	cup, grated	Carrots
1/2	cup, shredded	coconut, dried, shredded
1	small (2-1/2" dia) (approx 4 per lb)	apple chopped finely
2	cups	flour, all purpose mix
2	eggs	(Large) Free Roaming Organic Brown Eggs
5	teaspoons	baking powder
1/4	teaspoon	salt
3/4	teaspoon	cinnamon, ground
1/2	cup	cranberries, dried, juice-sweetened
1/3	cup	flaxseed - ground
1/2	cup, chopped	walnut pieces,chopped

Steps

Sequence	Step

1	take the bran milk, oil, sugars and soak for 5 mins
2	chop apple, Grate a carrot. Now mix apples, carrots, nuts, eggs into mixture.
3	then add salt and baking powder and flour.
4	now flod in cinnamon
5	place into lightly greased muffin tins ( 24) for 20 mins @ 350

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact