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Recipes - Basic Slimming Soup Recipe

Recipe Name

Basic Slimming Soup

Submitted by

omilano123

Recipe Description

Good Detox Soup

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



2	pounds	97% fat free ground turkey breast
1/8	cup	chicken broth - low sodium
3	medium (2-1/2" dia)	Onion chopped
1	cup	Peppers, sweet, green
1	large	Yellow squash, diced
1	cup, pieces or slices	Mushrooms, Sliced-package 8oz
2	teaspoons	garlic minced, jar
46	fliud ounces	V8 Juice low sodium
1	cup	Chickpeas (use 1 can) drained & rinsed
1/2	can (28 fl oz)	tomatoes canned,crushed
2	tablespoons	Lime juice
1	tablespoon	Spices, ground cumin
1 1/2	cups	cilantro, fresh, chopped
3/4	cups	parsley, chopped
1/4	teaspoon	cayenne pepper
1	teaspoon	turmeric, ground
1	package (10 oz)	Spinach frozen

Steps

Sequence	Step

1	Cook ground turkey and then add to stock pot.
2	Cook onions, peppers, mushrooms, garlic
3	Wilt cilantro, parsley and spinach (if using fresh) - add to stock pot.
4	Add remaining ingredients to stock pot and simmer over medium heat for about 30 minutes.

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