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Recipes - Basic Slimming Soup Recipe

Recipe Name

Basic Slimming Soup

Submitted by omilano123
Recipe Description Good Detox Soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
pounds97% fat free ground turkey breast
1/8
cupchicken broth - low sodium
3
medium (2-1/2" dia)Onion chopped
1
cupPeppers, sweet, green
1
largeYellow squash, diced
1
cup, pieces or slicesMushrooms, Sliced-package 8oz
2
teaspoonsgarlic minced, jar
46
fliud ouncesV8 Juice low sodium
1
cupChickpeas (use 1 can) drained & rinsed
1/2
can (28 fl oz)tomatoes canned,crushed
2
tablespoonsLime juice
1
tablespoonSpices, ground cumin
1
1/2
cupscilantro, fresh, chopped
3/4
cupsparsley, chopped
1/4
teaspooncayenne pepper
1
teaspoonturmeric, ground
1
package (10 oz)Spinach frozen
Steps
Sequence Step
1Cook ground turkey and then add to stock pot.
2Cook onions, peppers, mushrooms, garlic
3Wilt cilantro, parsley and spinach (if using fresh) - add to stock pot.
4Add remaining ingredients to stock pot and simmer over medium heat for about 30 minutes.






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