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Recipes - breakfast bars

Recipe Name

breakfast bars

Submitted by eheiselmann
Recipe Description granola bars
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 17 Ready In (minutes) 27
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/2
cupsBob's Red Mill
3/4
cup (not packed)raisins, seedless
2/3
cupsunflower seed kernels, raw
1/2
cupwheat germ
1/2
cupOat bran, raw
3
tablespoonsflax seeds
1
teaspoonsalt
1
tablespooncinnamon, ground
1
cupcoconut flakes, unsweetened
1
cup whole kernelsalmonds sliced
1
1/2
cupssmooth peanut butter
1
cuphoney
5
tablespoonsbutter, melted
1
cupsemisweet chocolate baking bits
Steps
Sequence Step
1add first 11 ingredients into a food processor one at a time. then put in a bowl and add remaining ingredients(except choc) mix well. press firmly into a 9x13 pan bake for 15 mins then sprinkle w/ choc chips and return to oven for 2 mins. spread over bar. cut and refrigerate






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