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Recipes - bread

Recipe Name

bread

Submitted by

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Recipe Description

whole grain

Quantity	2	Quantity Unit	loaves	Servings
Prep Time (minutes)	240	Cook Time (minutes)	40	Ready In (minutes)	280

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Ingredients
Amt.	Measure	Ingredient



1	cup	rye FLOUR
1/2	cup	barley flour
4 3/4	cups	wheat flour, wholewheat
1/4	cup	Millet flour
1	cup	Spelt flour
1/2	cup, stirred	soy flour
1	tablespoon	sea salt (Celtic or Real Salt are best)
2 1/2	cups (8 fl oz)	filtered water
1/2	cup	honey
2	tablespoons	honey
2	tablespoons	yeast, active dry
2	cups	bean sprouts
1/2	cup	olive oil
6	tablespoons	Vital wheat gluten
3	tablespoons	flax seeds
1/4	cup	pumpkin seeds (roast 10 minutes in oven for more crunch)

Steps

Sequence	Step

1	preheat oven
2	mix ingredients
3	let rise
4	bake 35 mins

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