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Recipes - bread Recipe

Recipe Name

bread

Submitted by Guest
Recipe Description whole grain
Quantity 2 Quantity Unit loaves Servings  
Prep Time (minutes) 240 Cook Time (minutes) 40 Ready In (minutes) 280
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cuprye FLOUR
1/2
cupbarley flour
4
3/4
cupswheat flour, wholewheat
1/4
cupMillet flour
1
cupSpelt flour
1/2
cup, stirredsoy flour
1
tablespoonsea salt (Celtic or Real Salt are best)
2
1/2
cups (8 fl oz)filtered water
1/2
cuphoney
2
tablespoonshoney
2
tablespoonsyeast, active dry
2
cupsbean sprouts
1/2
cupolive oil
6
tablespoonsVital wheat gluten
3
tablespoonsflax seeds
1/4
cuppumpkin seeds (roast 10 minutes in oven for more crunch)
Steps
Sequence Step
1preheat oven
2mix ingredients
3let rise
4bake 35 mins






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