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Recipes - Turkey Buffalo Joes

Recipe Name

Turkey Buffalo Joes

Submitted by

amcolyer

Recipe Description

Twist on a version from the Clean Eating

Quantity	4	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1/2	pound, raw	lb. ground turkey
1/8	cup	liquid egg whites
1	teaspoon	Worcestershire sauce
1	teaspoon	hot sauce
1	cup	tomatoes canned, diced
2	cloves	garlic minced
1	strip, thin	Carrots, raw
3	cups	Spinach
2	cups	Beans, navy, canned drained & rinsed
2	teaspoons	Prepared yellow or Dijon mustard
2	teaspoons	apple cider vinegar
1	teaspoon	real maple syrup
3/4	tablespoon	green onions,chopped, white and green part

Steps

Sequence	Step

1	Mic egg whites into ground turkey then brown in large pan.
2	Add garlic, carrots and spinach cook until spinach wilts.
3	stir in all remaining ingredients except for onions cook for about 8 minutes until saucy.
4	stir in onions.
5	divide ingredients between four buns and enjoy!

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