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Recipes - tilapia

Recipe Name

tilapia

 Submitted by Guest
Recipe Description tilapia with jalepeno cream sauce
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 45 Cook Time (minutes) 30 Ready In (minutes) 75
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
tablespoonsButter, light, Land o lakes
1
cupSpinach
1/3
cupcream, half and half
1/4
fluid ouncewhite wine
4
filletscatfish fillet
1
cupall-purpose flour
4
ouncesPasta Noodles (Angel Hair)
Steps
Sequence Step
1coat filet with flour and pan sear. mix other ingredients in pan cook pasta . serve fish over pasta and pour jalepeno cream sauce over.






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