Ingredients
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Amt.
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Measure
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Ingredient
| | | | 7 | ounces | Baked tortilla chips | 6 | ounces | beef, ground, 95% lean / 5% fat, raw | 1/2 | teaspoon | oregano | 1/2 | teaspoon | salt | 3/4 | cup | tomatoes, canned with green chilies | 2/3 | cup | black beans, canned, Bush's | 1/2 | cup, shredded | low fat shredded cheddar cheese | 1/2 | cup, chopped | green onions | 2 | peppers | Jalapeno pepper, finely diced |
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Steps
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Sequence
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Step
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| 1 | preheat broiler to high. arrange tortilla chips on nonstick baking sheet in single layer close together | 2 | coat large nonstick skillet w cooking spray. heat over med heat. add beef and cook until browned, breaking up meat as it cooks, about 3-4 mins. | 3 | season w oregano and salt. stir in tomatoes and beans (mash beans before adding). | 4 | cook until heated through, storring occasionally, about 3-5 mins. | 5 | spoon beef mixture over chips. sprinkle w cheese. | 6 | broil until cheese melts, about 30 seconds to 1 min. | 7 | remove fr broiler, sprinkle w scallions and jalapenos. approx 4 nachos per serving |
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