Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef Nachos

Recipe Name

Beef Nachos

Submitted by

dianneusry

Recipe Description

Weight Watchers 3 points

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



7	ounces	Baked tortilla chips
6	ounces	beef, ground, 95% lean / 5% fat, raw
1/2	teaspoon	oregano
1/2	teaspoon	salt
3/4	cup	tomatoes, canned with green chilies
2/3	cup	black beans, canned, Bush's
1/2	cup, shredded	low fat shredded cheddar cheese
1/2	cup, chopped	green onions
2	peppers	Jalapeno pepper, finely diced

Steps

Sequence	Step

1	preheat broiler to high. arrange tortilla chips on nonstick baking sheet in single layer close together
2	coat large nonstick skillet w cooking spray. heat over med heat. add beef and cook until browned, breaking up meat as it cooks, about 3-4 mins.
3	season w oregano and salt. stir in tomatoes and beans (mash beans before adding).
4	cook until heated through, storring occasionally, about 3-5 mins.
5	spoon beef mixture over chips. sprinkle w cheese.
6	broil until cheese melts, about 30 seconds to 1 min.
7	remove fr broiler, sprinkle w scallions and jalapenos. approx 4 nachos per serving

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact