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Recipes - wls friendly quesadillas

Recipe Name

wls-friendly quesadillas

 Submitted by Guest
Recipe Description 2 oz. canned chicken breast meat, 1/4 of a small onion, a few thin strips of green pepper, 1/4 cup shredded fat free cheddar cheese, 1 whole wheat low-car tortilla, 2 tablespoons unflavored greek yogurt, 2 tablespoons salsa
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 6 Ready In (minutes) 16
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
slice, thinOnion, chopped
3
stripsgreen pepper, finely chopped
1/4
cup, shreddedFat Free Cheddar Cheese
1
tortilla, medium (approx 6" dia)Tortillas, Carb healthy
1
can (5 oz) yieldscanned chicken
Steps
Sequence Step
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