Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - White Cheese Chicken Lasagna Recipe

Recipe Name

White Cheese Chicken Lasagna

Submitted by melaseym
Recipe Description Low fat version
Quantity 1 Quantity Unit 9x13 Servings  
Prep Time (minutes) 25 Cook Time (minutes) 35 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
9
noodles(2 pkg) lasagna noodles, whole wheat
1/2
cupButter, light, Land o lakes
1
largeOnion, chopped
1
clovegarlic minced
1/2
cupflour, Gluten free all purpose mix
1
teaspoonsalt
2
cupschicken broth or stock
1
1/2
cupsskim milk
4
cups, dicedCheese, mozzarella, part skim milk, low moisture
1
cup, shreddedcheese, Parmigiano-Reggiano, grated
1
teaspoonbasil (dried)
1
teaspoonoregano, dried
1/2
teaspoonblack pepper
2
cupsRicotta Cheese, part skim
1
breast, bone removedchicken breast, boneless, skinless, cubed
2
packages (10 oz)Spinach, frozen, chopped, thawed and well drained
1
tablespoonparsley, chopped
1/4
cup, dicedcheese, Parmigiano-Reggiano, grated
Steps
Sequence Step
1Preheat oven to 350 degrees. Boil noodles for 8 minutes and rinse with cold water
2melt butter over medium and cook onion and garlic in butter. Stir in flour and salt, simmer until bubbly. Mix in broth and milk and boil. Str in 2 cups of mozzarella cheese and 1/4 cup parmesan. Season with herbs. Remove from heat and set aside.
3Spread 1/3 of sauce on bottom of 9x13 pan. Layer noodles, ricotta, chicken. Repeat for three layers.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com