Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Airline chicken Recipe

Recipe Name

Airline chicken

Submitted by

Guest

Recipe Description

It's easy to make

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



10	cups chopped or sliced	Cherry Tomatoes
1	serving	Chicken Breast (Non-Breaded)
1	package (10 oz)	Spinach, raw
1	cup, crumbled	feta cheese, herb and garlic
4	tablespoons	olive oil

Steps

Sequence	Step

1	Preheat oven to 350 degrees. Place airline chicken breast on a cutting board. Using a paring knife, remove skin and meat from around the first wing joint. Season with salt and pepper and rub with olive oil. Sear chicken breasts on both sides in a sauté pan using two tablespoons of olive oil until brown. Set aside. Thoroughly rinse fresh spinach and pat dry with paper towels. Add two tablespoons of olive oil to sauté pan. When the oil starts to lightly smoke, add the tomatoes and cook until they start to brown; then add spinach. Once the spinach has softened, remove pan from flame and add the Feta cheese. Using a paring knife cut a slit in the top of each chicken breast. Stuff pocket in each breast with the spinach mixture. Place the stuffed chicken breasts on a greased cookie sheet and bake at 350 degrees for 10 to15 minutes. Use a thermometer to check that chicken reaches an internal temperature of 165 degrees. Remove from the oven and let the chicken stand on the cookie sheet for five minutes before serving.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact