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Recipes - Meatloaf

Recipe Name

Meatloaf

Submitted by Guest
Recipe Description Created it last night when I couldnt find breadcrubsa... ended up making a REALLY good, healthy version of meatloaf
Quantity 3 Quantity Unit Loafs Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3.56
poundsBeef, ground, 80% lean meat / 20% fat, raw
1
medium (2-1/2" dia)Onion, chopped
1
can (10.5 oz)French Onion Soup
1
packet (6 fl oz prepared)Lipton Onion Soup Mix
1
cupwheat germ
1
cupflax seeds, milled
4
ounceschia
1
cupegg whites made by Egg Beaters
Steps
Sequence Step
1Mix all together until smooth then seperate into 3 seperate loaves
2Bake in the oven at 375 for 45-60 minutes.






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