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Recipes - Meatloaf

Recipe Name

Meatloaf

Submitted by

Guest

Recipe Description

Created it last night when I couldnt find breadcrubsa... ended up making a REALLY good, healthy version of meatloaf

Quantity	3	Quantity Unit	Loafs	Servings
Prep Time (minutes)	15	Cook Time (minutes)	60	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



3.56	pounds	Beef, ground, 80% lean meat / 20% fat, raw
1	medium (2-1/2" dia)	Onion, chopped
1	can (10.5 oz)	French Onion Soup
1	packet (6 fl oz prepared)	Lipton Onion Soup Mix
1	cup	wheat germ
1	cup	flax seeds, milled
4	ounces	chia
1	cup	egg whites made by Egg Beaters

Steps

Sequence	Step

1	Mix all together until smooth then seperate into 3 seperate loaves
2	Bake in the oven at 375 for 45-60 minutes.

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