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Recipes - Black Bean Soup

Recipe Name

Black Bean Soup

Submitted by

dancernurse2003

Recipe Description

Low in fat, low in calories and high in nutrition. Yummy!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	240	Ready In (minutes)	260

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Ingredients
Amt.	Measure	Ingredient



2	cans (15 oz)	black beans, canned, drained
1	can, 15 oz (303 x 406)	corn, canned - drained
2	cups	chicken broth, fat free
2	ounces	diced tomatoes and green chiles
2	packages small (3 oz)	cream cheese, softened (8 ounce package)
3	pounds, raw	chicken breast, boneless, skinless
1	tablespoon	cumin, ground
1	tablespoon	Red pepper, flakes

Steps

Sequence	Step

1	Cook chicken breast in crock pot for 2-3 hours until coooked through and pull apart.
2	Puree one can of black beans and one can of rotelle tomatoes and add to chicken.
3	Add other can of black beans, corn, rotelle tomatoes, cumin, red pepper flakes and chicken broth.
4	Allow ingredients to come to a boil and then add cream cheese. Allow to melt. Serve.

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