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Recipes - CEMAS (power buns)

Recipe Name

CEMAS (power buns)

 Submitted by marijvargas
Recipe Description Power Buns made with WHOLE wheat
Quantity 25 Quantity Unit 2 Servings  
Prep Time (minutes) 90 Cook Time (minutes) 15 Ready In (minutes) 105
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupswhole wheat flour
1/2
cupSplenda White Sugar blend
1
largeeggs
1/4
cupflax seeds-ground
4
tablespoonschia seed meal
1
packageyeast, active dry
1
dashsea salt
2
tablespoonscinnamon, ground
1/2
cups (8 fl oz)water
1
teaspoonbaking powder
1/4
cupcanola oil
Steps
Sequence Step
1Prep your Yeast with 1/4 cup of Water
2Mix all dry ingredients
3Mix all wet ingredients
4combine all ingredients and knead till all is combined
5make small logs finger size
6let them rise for an hour
7Bake for 15-20 mins
8350 Degrees Temp






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