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Recipes - CEMAS (power buns) Recipe

Recipe Name

CEMAS (power buns)

Submitted by

marijvargas

Recipe Description

Power Buns made with WHOLE wheat

Quantity	25	Quantity Unit	2	Servings
Prep Time (minutes)	90	Cook Time (minutes)	15	Ready In (minutes)	105

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Ingredients
Amt.	Measure	Ingredient



3	cups	whole wheat flour
1/2	cup	Splenda White Sugar blend
1	large	eggs
1/4	cup	flax seeds-ground
4	tablespoons	chia seed meal
1	package	yeast, active dry
1	dash	sea salt
2	tablespoons	cinnamon, ground
1/2	cups (8 fl oz)	water
1	teaspoon	baking powder
1/4	cup	canola oil

Steps

Sequence	Step

1	Prep your Yeast with 1/4 cup of Water
2	Mix all dry ingredients
3	Mix all wet ingredients
4	combine all ingredients and knead till all is combined
5	make small logs finger size
6	let them rise for an hour
7	Bake for 15-20 mins
8	350 Degrees Temp

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