Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Marshas Greek Lentil Soup

Recipe Name

Marsha's Greek Lentil Soup

Submitted by

jimstms

Recipe Description

My aunt from Greece used to make this

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	90	Ready In (minutes)	105

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil, extra virgin
1	cup, chopped	Onion chopped
1/2	cup, chopped	Carrots, sliced into thin coins
2	teaspoons	salt
1	cup	lentils
1	can (15 oz)	Hunt's Diced Tomatoes with juice
4	cups	chicken broth or stock
1/4	teaspoon	coriander, ground
1/4	teaspoon	Spices, ground cumin
1/4	teaspoon	black pepper
1	slice (6-1/4" x 4" x 1/16")	ham (cured)

Steps

Sequence	Step

1	sweat onions and carrots and salt in olive oil.
2	add balance bring to light boil and then simmer
3	sweat onions and carrots in the olive oil, then add balance of items
4	Bring to boil then let simmer

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact