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Recipes - Pumpkin Pancakes

Recipe Name

Pumpkin Pancakes

Submitted by

ljimages

Recipe Description

Add Flaxseed or Whey Protein for more protein

Quantity	8	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	5	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1	cup	wholewheat flour
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	salt
3/4	teaspoon	cinnamon, ground
1/2	teaspoon	ground ginger
1/8	teaspoon	nutmeg
3/4	tablespoons	oil, canola
1	teaspoon	molasses
1/4	cup	pumpkin (canned)
1	cup	buttermilk, low-fat
1/4	cup	Kirklands Egg Substitute
2	tablespoons	splenda no-calorie sweetener

Steps

Sequence	Step

1	Preheat grill, can use same recipe for waffles, Spray if needed with nonstick cooking spray.
2	Combine flour, baking powder, baking soda,salt, cinnamon, ginger and nutmeg in a large bowl and mix together. Set aside. Can use pumpkin pie spice instead of all the spices - I find this spice a little strong and prefer to use the different spices.
3	Combine the oil, molasses, pumpkin,and the buttermilk in a small bowl and set aside.
4	Whisk the egg and SPLENDA( can use Sugar Twin Brown Sugar for a different taste) together until blended in a separate bowl. Slowly add the buttermilk mixture, whisking until blended. Add the mixture slowly to the dry ingredients, stirring until just moistened.
5	Pour the batter onto the hot grill and cook until done. Serve with maple syrup.

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