Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pumpkin Pancakes Recipe

Recipe Name

Pumpkin Pancakes

Submitted by

ljimages

Recipe Description

Add Flaxseed or Whey Protein for more protein

Quantity	8	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	5	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	wholewheat flour
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	salt
3/4	teaspoon	cinnamon, ground
1/2	teaspoon	ground ginger
1/8	teaspoon	nutmeg
3/4	tablespoons	oil, canola
1	teaspoon	molasses
1/4	cup	pumpkin (canned)
1	cup	buttermilk, low-fat
1/4	cup	Kirklands Egg Substitute
2	tablespoons	splenda no-calorie sweetener

Steps

Sequence	Step

1	Preheat grill, can use same recipe for waffles, Spray if needed with nonstick cooking spray.
2	Combine flour, baking powder, baking soda,salt, cinnamon, ginger and nutmeg in a large bowl and mix together. Set aside. Can use pumpkin pie spice instead of all the spices - I find this spice a little strong and prefer to use the different spices.
3	Combine the oil, molasses, pumpkin,and the buttermilk in a small bowl and set aside.
4	Whisk the egg and SPLENDA( can use Sugar Twin Brown Sugar for a different taste) together until blended in a separate bowl. Slowly add the buttermilk mixture, whisking until blended. Add the mixture slowly to the dry ingredients, stirring until just moistened.
5	Pour the batter onto the hot grill and cook until done. Serve with maple syrup.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact