Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Double Coconut Granola Recipe

Recipe Name

Double Coconut Granola

Submitted by

Guest

Recipe Description

Very tasty, uses coconut flakes and coconut oil

Quantity	7	Quantity Unit	cups	Servings
Prep Time (minutes)	10	Cook Time (minutes)	45	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	cups	oatmeal-old fashioned rolled
1.5	cups, chopped	pecans
1	cup	pumpkin seed kernels, raw
1	cup	coconut flakes, unsweetened
0.5	cups	chocolate protein powder
0.5	cups	maple syrup
0.75	cups, packed	brown sugar, light
1	teaspoon	salt
0.5	teaspoons	cinnamon, ground
0.25	teaspoons	nutmeg
0.5	cups	coconut oil metled
0.75	cups	cranberries, dried, sweetened

Steps

Sequence	Step

1	mix together everything but the cranberries.
2	layer evenly on cookie sheet
3	Bake at 300 degrees for about 45 minutes, stirring every 10 minutes, until golden brown.
4	turn into bowl, add cranberries (or cherries) and eat.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact