Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cheesy Cauliflower Puree Recipe

Recipe Name

Cheesy Cauliflower Puree

Submitted by

cripsuzette

Recipe Description

Great substitute for mashed potatoes. Recipe from http://www.ibreatheimhungry.com/2012/01/better-than-potatoes-cheesy-cauliflower.html

Quantity	1.5	Quantity Unit	cups	Servings
Prep Time (minutes)	15	Cook Time (minutes)	9	Ready In (minutes)	24

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	head, medium (5-6" dia)	Cauliflower, broken into florets
1/3	cup	2% milk or skim
2	tablespoons	butter
2	ounces	extra -sharp cheddar cheese, shredded
1/2	teaspoon	salt, to taste
1	dash	pepper, to taste

Steps

Sequence	Step

1	Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 1/3 cup of cream and 1 Tbl of butter. Microwave, uncovered, on high for five minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another 4 minutes on high. Remove from the microwave and put into a high speed blender or food processor with the rest of the butter and the cheese. Puree until smooth. Season with salt and pepper to taste. You can adjust the cream and butter to your preference. Mmm, mmm, good!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact