Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - mexican quinoa

Recipe Name

mexican quinoa

Submitted by liza817
Recipe Description easy mexican-style quinoa
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 3 Cook Time (minutes) 35 Ready In (minutes) 38
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupsQuinoa rinsed well and cooked
12
teaspoonsTaco seasoning, McCormick-1 packet
1
1/4
cupstomatoes, canned with green chilies 10 oz
1
can (15 oz)black beans, organic, drained and rinsed
1
cupcorn canned
Steps
Sequence Step
1prepare according to package instructions (2 cups water to 1 cup uncooked quinoa). bring water to a boil, add quinoa, reduce to medium heat, simmer for 12 minutes.
2add taco seasoning for final ~5 minutes
4add black beans (well rinsed). add rotel tomatoes (undrained). add corn. simmer over low heat for an additional ~5 minutes. remove from heat and let stand for ~5-10 minutes.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com