Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - mexican quinoa Recipe

Recipe Name

mexican quinoa

Submitted by

liza817

Recipe Description

easy mexican-style quinoa

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	3	Cook Time (minutes)	35	Ready In (minutes)	38

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	cups	Quinoa rinsed well and cooked
12	teaspoons	Taco seasoning, McCormick-1 packet
1 1/4	cups	tomatoes, canned with green chilies 10 oz
1	can (15 oz)	black beans, organic, drained and rinsed
1	cup	corn canned

Steps

Sequence	Step

1	prepare according to package instructions (2 cups water to 1 cup uncooked quinoa). bring water to a boil, add quinoa, reduce to medium heat, simmer for 12 minutes.
2	add taco seasoning for final ~5 minutes
4	add black beans (well rinsed). add rotel tomatoes (undrained). add corn. simmer over low heat for an additional ~5 minutes. remove from heat and let stand for ~5-10 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact