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Recipes - Beef Stew

Recipe Name

Beef Stew

Submitted by

merkey5

Recipe Description

Great on a cold winter day. Great in a crock pot.

Quantity	1	Quantity Unit	large stew pot	Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil, extra virgin
2 1/2	pounds	Beef, round, bottom round, separable lean and fat,
1	large	Onion, chopped
1/4	cup	flour unbleached
5	medium	carrots diced
2	cups	V8 Juice
2	teaspoons	beef base
1 1/2	teaspoons	Mrs Dash
5	medium (2-1/4" to 3-1/4" dia.)	potatoes cubed

Steps

Sequence	Step

1	Place olive oil in large pot.
2	Dice onion, place in pot and lightly sautee.
3	Cut beef in bite size pieces. Dredge in flour. Place in pot. Brown.
4	Add V8 Juice.
5	Add diced carrots and potatoes
6	Simmer for 1 hour or until vegetables are tender and beef is cooked through.

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