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Recipes - Olgas Apple Carrot Muffins

Recipe Name

Olga's Apple Carrot Muffins

Submitted by

SusanWS

Recipe Description

lots of fibre, quick and easy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	8	Cook Time (minutes)	23	Ready In (minutes)	31

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Ingredients
Amt.	Measure	Ingredient



1 3/4	cups	cereal, all bran buds
3/4	cup	all-purpose flour
1/4	cup	old-fashioned rolled oats, grind into flour with a coffee grinder
1/4	cup	flax seeds, ground
3/4	cup, unpacked	brown sugar
1 1/2	teaspoons	baking soda
1 1/2	teaspoons	cinnamon, ground
	teaspoon	nutmeg, dash
1/4	teaspoon	salt
1	large	eggs, beaten
3/4	cup	buttermilk
1/4	cup	oil, canola
1	medium (2-3/4" dia) (approx 3 per lb)	apples, peeled and shredded (1 cup worth)
1	cup, grated	carrot, grated
1/2	cup	coconut flakes, unsweetened, meduim
3/4	cup (not packed)	raisins, seedless (or can use 1/4c raisins and 1/4c currants
2	teaspoons	vanilla extract
1/2	cup	Pineapple juice, crushed, in it''s own juice (OPTIONAL)
1/3	cup, chopped	walnut halves, roughly chopped (OPTIONAL)

Steps

Sequence	Step

1	Mix first six ingredients together and set aside.
2	beat egg with fork or whisk, add milk and oil. Whisk again. Add apples, carrots, coconut, raisins, vanilla, pineapple (optional) and walnuts (optional).
3	Add dry ingredients and mix until well blended.
4	Spoon into lined muffin tins (about 3/4 full) and bake at 390 degrees for 20-25 minutes until toothpick comes clean.

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