Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Olgas Apple Carrot Muffins Recipe

Recipe Name

Olga's Apple Carrot Muffins

Submitted by

SusanWS

Recipe Description

lots of fibre, quick and easy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	8	Cook Time (minutes)	23	Ready In (minutes)	31

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 3/4	cups	cereal, all bran buds
3/4	cup	all-purpose flour
1/4	cup	old-fashioned rolled oats, grind into flour with a coffee grinder
1/4	cup	flax seeds, ground
3/4	cup, unpacked	brown sugar
1 1/2	teaspoons	baking soda
1 1/2	teaspoons	cinnamon, ground
	teaspoon	nutmeg, dash
1/4	teaspoon	salt
1	large	eggs, beaten
3/4	cup	buttermilk
1/4	cup	oil, canola
1	medium (2-3/4" dia) (approx 3 per lb)	apples, peeled and shredded (1 cup worth)
1	cup, grated	carrot, grated
1/2	cup	coconut flakes, unsweetened, meduim
3/4	cup (not packed)	raisins, seedless (or can use 1/4c raisins and 1/4c currants
2	teaspoons	vanilla extract
1/2	cup	Pineapple juice, crushed, in it''s own juice (OPTIONAL)
1/3	cup, chopped	walnut halves, roughly chopped (OPTIONAL)

Steps

Sequence	Step

1	Mix first six ingredients together and set aside.
2	beat egg with fork or whisk, add milk and oil. Whisk again. Add apples, carrots, coconut, raisins, vanilla, pineapple (optional) and walnuts (optional).
3	Add dry ingredients and mix until well blended.
4	Spoon into lined muffin tins (about 3/4 full) and bake at 390 degrees for 20-25 minutes until toothpick comes clean.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact