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Recipes - Beans & Greens

Recipe Name

Beans & Greens

Submitted by

Gretchen Perkins

Recipe Description

a very versatile hearty main dish packed with healthy ingredients

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	teaspoon	olive oil
4	servings 2 oz	Chicken Sausage, jalapeno or roasted garlic
1 1/2	cups, sliced	Onion, chopped
1	bunch	Kale, stalks removed and discarded
2	cloves	garlic, chopped
1/2	cup	Vegetable stock
2	cups	Canellini/White Beans
1/4	teaspoon	course sea salt
1	cup, sliced	red bell peppers strips

Steps

Sequence	Step

1	slice the sausage in thin rounds
2	heat the olive oil in large skillet over med-high
3	cook sausage with onions, peppers and garlic, until the sausage is done and the onions are tender
4	add kale, season with salt toss to slightly wilt the greens
5	add the vegetable stock, cover and cook @ 3min
6	add the beans, stir and cover, cook @ 5 minutes or until the kale has freached your preferred texture

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