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Recipes - Veggie Egg White Omelet

Recipe Name

Veggie Egg White Omelet

 Submitted by Guest
Recipe Description low fat breakfast
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupeggs, white only
2
slices medium (1/4" thick)Cherry Tomatoes
1
clovegarlic minced
2
mediumMushrooms
1/4
cupSquash, summer, zucchini, italian style
1
tablespoonorganic olive oil, extra virgin
1
cupSpinach, chopped
Steps
Sequence Step
1saute veggies in olive oil, add egg, cook until all egg is solid






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