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Recipes - Banana Nut muffin

Recipe Name

Banana Nut muffin

 Submitted by katimbennett
Recipe Description off the cuff healthy muffin
Quantity 2 Quantity Unit cup cake pans Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
cupswhole wheat cake flour
1
teaspoonbaking soda
1
cupsplenda no-calorie sweetener
1/2
cup (8 fl oz)Greek Fat-Free Plain Yogurt
1/2
teaspoonsalt
1/4
cupegg beaters
1/3
cup, hulledSeeds, sunflower seed kernels, dry roasted, withou
1
1/3
cup, mashedbananas
1/4
cupflax seeds
Steps
Sequence Step
1mix yogurt, splenda and egg beaters.
2Sift flour, soda and salt to creamed mix.
3alternating mashed bananas.
4fold in nuts.
5pre heat oven to 350 degrees
6grease cup cake pans and line with flour
7pour batter into pans
8bake 350 degrees for 25-30 mins or until golden brown.
9allow to cool before slicing.






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