Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Banana Bread Protein Pancakes Recipe

Recipe Name

Banana Bread Protein Pancakes

Submitted by

Ziggie

Recipe Description

From the Personal Fitness Lincoln website.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	old-fashioned rolled oats
1/2	small (6" to 6-7/8" long)	bananas, peeled and halved
1/4	cup, small curd (not packed)	cottage cheese
1	medium	egg
1/2	teaspoon	cinnamon, ground

Steps

Sequence	Step

1	Spray pan with cooking spray and heat to a medium heat.
2	Combine all ingredients in a small bowl and blend with an immersion blender until batter is relatively smooth and all ingredients are fully mixed.
3	Pour batter onto the warm pan to form four medium-sized pancakes.
4	Allow to cook until edges start to harden, about three minutes.
5	Flip pancakes and allow to cook until batter is no longer runny, about two more minutes.
6	Top with syrup, pumpkin pie spice and banana slices, enjoy. (toppings not figured into nutritional information)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact