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Recipes - Flax Oatmeal

Recipe Name

Flax Oatmeal

Submitted by

cripsuzette

Recipe Description

Steel cut oats and flaxseed meal make for a healthy breakfast

Quantity	3	Quantity Unit	Cups	Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1	cup	Steel Cut Oatmeal
6	tablespoons	flaxseed - ground
3/4	cup	fat free milk, cold
1/4	teaspoon	salt
3 1/2	cups (8 fl oz)	boiling water
1	teaspoon	cinnamon sticks (1 whole stick)
1	teaspoon	cold press grapeseed oil

Steps

Sequence	Step

1	In a large saucepot, heat the oil and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Add whole cinnamon stick. Keep at a low simmer for 25 minutes, without stirring.
2	Add the flax meal and stir until well combined.
3	Combine the salt and milk and add to the oatmeal. Stir gently to combine and cook for an additional 10 minutes.
4	Spoon into a serving bowl. Add sugar, brown sugar, maple syrup or agave to taste.

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