Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Flax Oatmeal Recipe

Recipe Name

Flax Oatmeal

Submitted by

cripsuzette

Recipe Description

Steel cut oats and flaxseed meal make for a healthy breakfast

Quantity	3	Quantity Unit	Cups	Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	Steel Cut Oatmeal
6	tablespoons	flaxseed - ground
3/4	cup	fat free milk, cold
1/4	teaspoon	salt
3 1/2	cups (8 fl oz)	boiling water
1	teaspoon	cinnamon sticks (1 whole stick)
1	teaspoon	cold press grapeseed oil

Steps

Sequence	Step

1	In a large saucepot, heat the oil and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Add whole cinnamon stick. Keep at a low simmer for 25 minutes, without stirring.
2	Add the flax meal and stir until well combined.
3	Combine the salt and milk and add to the oatmeal. Stir gently to combine and cook for an additional 10 minutes.
4	Spoon into a serving bowl. Add sugar, brown sugar, maple syrup or agave to taste.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact