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Recipes - Energy Bars Recipe

Recipe Name

Energy Bars

Submitted by

nappleapple

Recipe Description

Energy bars with dried fruit, nuts, and grains

Quantity	9	Quantity Unit	bars	Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1	cup	Quaker quick cooking
3/4	cups ground	almonds
4	tablespoons	flax seeds, ground
4	tablespoons	wheat germ, toasted
1	cup	Cheerios
2/3	cup	peanut butter smooth
2/3	cup	honey
1	cup	cherries, dried

Steps

Sequence	Step

1	Mix all dry ingredients
2	Put peanut butter and honey into a saucepan and heat gently until completely mixed and runny. Be careful not to burn the mixture!
3	Combine the wet and dry ingredients and mix with hands.
4	Press into a 8x11 pan and let cool completely. Cut into 9 roughly equal-size bars.

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