Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Harvest Chicken Stew Recipe

Recipe Name

Harvest Chicken Stew

Submitted by

Faye20

Recipe Description

Chock full of vegetables and white meat chicken -- no pasta, rice or potatoes

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	35	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	tablespoons	olive oil, extra virgin
2	cups, chopped	Onion, chopped
2	cups, chopped	Carrots, sliced into thin coins
1	cup, diced	celery, diced
1	medium	zucchini, diced
2	cups pieces or slices	raw sliced mushrooms
1	cup	frozen corn kernels
1	cup	Peas, frozen
1	can (15 oz)	Hunt's Diced Tomatoes with juice
5	cups	chicken broth, low sodium
2	clove	garlic minced
1/3	cup	cornstarch, dissolved in 3 tbsp. cold water
1 1/2	pounds, raw	boneless, skinless chicken breasts. cooked and diced
1 1/2	teaspoons	salt, to taste
3/4	teaspoons	pepper, to taste
1/2	cup	parsley, minced fresh

Steps

Sequence	Step

1	Heat olive oil in an 8 qt stock pot. Add onion and saute 5 minutes. Add garlic, stir and saute 1 minute. Add carrots, celery and zucchini. Season lightly with salt and pepper. Continue to cook 10 minutes.
2	Stir in diced tomatoes with juice, chicken broth, salt and pepper and bring to a boil. Optional: Stir in 1 1/2 t. boquet garni.
3	Add mushrooms, corn and peas. Return to a boil, then reduce heat and simmer 10 minutes.
4	Mix corn starch and water, forming a smooth slurry. Return soup to a boil and whisk in slurry, stirring until soup is thickened.
5	Add cooked chicken and heat through. Remove from heat and stir in minced parsley.
6	Serves about 10. This stew/soup freezes well.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact