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Recipes - Kale Yellow Squash and Sweet Potato Stew

Recipe Name

Kale, Yellow Squash, and Sweet Potato Stew

Submitted by adieartist
Recipe Description Really good, mostly vegan stew (used homemade chicken broth)
Quantity 1 Quantity Unit Pot Servings  
Prep Time (minutes) 30 Cook Time (minutes) 45 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
cupschicken broth or stock
2/3
cupbrown rice
1
tablespoonolive oil, extra virgin
1
onion1 medium sweet onion chopped
8
clovegarlic minced
1
bunchKale -stalks removed and discarded, leaves thinly sl
3
sweetpotato, 5" longSweetpotato peeled & diced
3
tablespoonsground ginger
4
teaspoonsmustard powder
1/2
squash (4 inch dia)split and seeded
2
1/2
cups, cubesSquash, butternut, peeled, seeded & diced
2
medium whole (2-3/5" dia)Tomatoes, seeded and diced
Steps
Sequence Step
1Simmer chicken broth. Saute onions and garlic and put in pot. Put in kale and sweet potatoes, bring to a boil and then simmer for 20 minutes. Add remain ingredients, bring to a boil again, and then simmer for another 25 minutes.






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