Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Kale Yellow Squash and Sweet Potato Stew

Recipe Name

Kale, Yellow Squash, and Sweet Potato Stew

Submitted by

adieartist

Recipe Description

Really good, mostly vegan stew (used homemade chicken broth)

Quantity	1	Quantity Unit	Pot	Servings
Prep Time (minutes)	30	Cook Time (minutes)	45	Ready In (minutes)	75

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



12	cups	chicken broth or stock
2/3	cup	brown rice
1	tablespoon	olive oil, extra virgin
1	onion	1 medium sweet onion chopped
8	clove	garlic minced
1	bunch	Kale -stalks removed and discarded, leaves thinly sl
3	sweetpotato, 5" long	Sweetpotato peeled & diced
3	tablespoons	ground ginger
4	teaspoons	mustard powder
1/2	squash (4 inch dia)	split and seeded
2 1/2	cups, cubes	Squash, butternut, peeled, seeded & diced
2	medium whole (2-3/5" dia)	Tomatoes, seeded and diced

Steps

Sequence	Step

1	Simmer chicken broth. Saute onions and garlic and put in pot. Put in kale and sweet potatoes, bring to a boil and then simmer for 20 minutes. Add remain ingredients, bring to a boil again, and then simmer for another 25 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact