Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pumpkin Protein Pancakes Recipe

Recipe Name

Pumpkin Protein Pancakes

Submitted by

Princessmoe333

Recipe Description

This was an experiment that erupted into a feeding frenzy in my house.

Quantity	11	Quantity Unit	Pancakes	Servings
Prep Time (minutes)	10	Cook Time (minutes)	5	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	large	egg whites beaten
2	teaspoons	vanilla extract
1	cup	pumpkin, canned, organic, unsweetened
3/4	cup	Almond Breeze, Unsweetened Vanilla
3/4	cup	oats, quick-cooking, organic
1	scoop	Whey Protein Supplement Vanilla, Designer
2	tablespoons	flax seeds
4	teaspoons	Stevia, Truvia, 4 packet
1/2	teaspoon	baking powder, Gluten free
2	teaspoons	cinnamon, ground
1	teaspoon	nutmeg
1/2	cup	blueberries, fresh, organic (optional)

Steps

Sequence	Step

1	Combine all ingredients, except blueberries, in a large bowl.
2	Drop 1/4 cup size servings on an oiled pan or skillet.
3	If desired drop blueberries on top of pancake batter once in skillet. This batter is thick and does not bubble.
4	Cook for 1-2 minutes on a medium high skillet. Flip when you are able to successfully place the spatula under the pancake.
5	Cook for an additional 2 minutes on the other side.
6	Top with non-fat regular greek yogurt and some sugar free syrup if desired.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact