Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Whole Wheat Banana Bran Muffins Recipe

Recipe Name

Whole Wheat Banana Bran Muffins

Submitted by

gailmpatten

Recipe Description

This is an experiment to create a Banana nut bread with a lower carbohydrate content. Experimental

Quantity	36	Quantity Unit	1	Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	wheat flour, wholewheat
2	large	eggs
1	stick	butter
4	tablespoons	sugar
4	tablespoons	honey
4	small (6" to 6-7/8" long)	bananas
4	tablespoons	wheat bran/unprocessed
4	tablespoons	flaxseed
1	teaspoon	baking soda
1/2	teaspoon	salt
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	cream butter, sugar, salt, soda, vanilla, bananas.
2	Add flour, ground flax seed, and wheat gram. Combine until mixed.
3	Bake in loaf pan or muffin tins.
4	Bake loaf pan for 1 hour at 350 degrees. Test with toothpick, should be dry and not sticking to pick. Muffin time varies on size of muffin tin.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact