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Recipes - Formula 1 Flax

Recipe Name

Formula 1 - Flax

 Submitted by Brayden
Recipe Description Formula with Flax oil
Quantity 2 Quantity Unit servings Servings  
Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsCreamy Unsweetened Soymilk
2
tablespoonsFlaxseed oil
1/4
cupCereals, CREAM OF RICE, dry
4
fliud ounceswater
Steps
Sequence Step
1Add water to rice cereal in small bown and cook in microwave. 4 minutes.
2Blend cereal mixture, soy milk, and flaxseed oil until smooth






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