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Recipes - Mongolian Beef and Veggies

Recipe Name

Mongolian Beef and Veggies

Submitted by

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Recipe Description

Healthy and easy recipe for families

Quantity	6	Quantity Unit	Servings	Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1 1/2	pound	Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
2	small	Thinly sliced Onions
3	tablespoons	canola oil
3	cups, chopped	zucchini (Yellow and Green)
6	teaspoons	Mongolian Spice Mix

Steps

Sequence	Step

1	Heat 2 Tablespoons oil in hot frying pan or wok. Thinly slice beef flank across the grain. Stir fry beef for 2 minutes on high. Remove from pan.
2	Heat remaining oil in pan, add veggies. Stir fry for 2 minutes, add beef and seasoning (mixed with 1/2 cup of water). Heat until beef is cooked through and sauce is thick

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