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Recipes - Mongolian Beef and Veggies

Recipe Name

Mongolian Beef and Veggies

 Submitted by Guest
Recipe Description Healthy and easy recipe for families
Quantity 6 Quantity Unit Servings Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
poundBeef, flank, separable lean only, trimmed to 0" fat, choice, raw
2
smallThinly sliced Onions
3
tablespoonscanola oil
3
cups, choppedzucchini (Yellow and Green)
6
teaspoonsMongolian Spice Mix
Steps
Sequence Step
1Heat 2 Tablespoons oil in hot frying pan or wok. Thinly slice beef flank across the grain. Stir fry beef for 2 minutes on high. Remove from pan.
2Heat remaining oil in pan, add veggies. Stir fry for 2 minutes, add beef and seasoning (mixed with 1/2 cup of water). Heat until beef is cooked through and sauce is thick






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