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Recipes - hummus

Recipe Name

hummus

Submitted by damenickum
Recipe Description Fresh hummus, with fresh herbs, great galic flavor and controlable fat.
Quantity 4 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
cupsChickpeas (use 2 cans)
2
tablespoonsolive oil
2
tablespoonstahini
1
tablespoonlemon juice fresh
1
teaspoonsalt
1/2
teaspoonblack pepper
4
tablespoonsparsley, chopped
4
tablespoonscilantro, fresh, chopped
Steps
Sequence Step
1drain beans and place in food processor.
2add juice of half lemon, blend
3add salt, pepper and red pepper
4add olive oil
4add olive oil.
4add olive oil
4add olive oil
6add tahani
8blend to desired cosisancy, add salt.
9add chopped fresh herbs and pulse in.






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