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Recipes - hummus

Recipe Name

hummus

Submitted by

damenickum

Recipe Description

Fresh hummus, with fresh herbs, great galic flavor and controlable fat.

Quantity	4	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



5	cups	Chickpeas (use 2 cans)
2	tablespoons	olive oil
2	tablespoons	tahini
1	tablespoon	lemon juice fresh
1	teaspoon	salt
1/2	teaspoon	black pepper
4	tablespoons	parsley, chopped
4	tablespoons	cilantro, fresh, chopped

Steps

Sequence	Step

1	drain beans and place in food processor.
2	add juice of half lemon, blend
3	add salt, pepper and red pepper
4	add olive oil
4	add olive oil.
4	add olive oil
4	add olive oil
6	add tahani
8	blend to desired cosisancy, add salt.
9	add chopped fresh herbs and pulse in.

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