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Recipes - Fruit Compote

Recipe Name

Fruit Compote

 Submitted by cholm
Recipe Description From Yoga for Wt loss
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, halvesApricots, dried, unsulfured, uncooked quartered (chop small and dust with flour. Better to use unsulp
1/2
cup, pittedprunes, no sulfite
1/2
cupcherries, dried
1/2
cup (not packed)raisins, seedless
1
3/4
cupsapple juice
1/8
teaspoonvanilla extract, bean actually
1/4
teaspoonanise seed
1
teaspooncinnamon sticks (1 whole stick)
Steps
Sequence Step
1Combine all, set overnight. Heat for 15-30 minutes. Serve hot or cold, store the rest in the refridgerator






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