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Recipes - Smoothie 1 Recipe

Recipe Name

Smoothie 1

 Submitted by suziefabulous
Recipe Description 1.5 c to a serving
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
pear, large (approx 2 per lb)pear, very ripe and juicy
2
fruits without skin, largemedium kiwi
4
large (1-3/8" dia)strawberries
4
scoopsWhey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
1/2
cupdry, rolled oats
1
medium (7" to 7-7/8" long)bananas
1/4
cup, wholealmonds, raw
3
cupscup milk 2%
4
tablespoonsflax seeds, ground
2
teaspoonscinnamon, ground
11
ouncesice, crushed
Steps
Sequence Step
1Put all ingredients in blenderizer and blend.






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