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Recipes - vegetarian chili

Recipe Name

vegetarian chili

Submitted by mnfarrs
Recipe Description Great basic vegan chili
Quantity 1 Quantity Unit gallon Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupolive oil, extra virgin
1
largeOnion, chopped
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
6
cups (8 fl oz)water
2
cans (16 fl oz)tomatoes canned, diced
4
cupsKidney beans, canned (15oz drained)
1
teaspoonoregano, dried
3
tablespoonschili powder, or more to taste
1
tablespoonSpices, ground cumin
1/2
tablespooncoriander, ground
2
teaspoonsfennell
1
tablespoonsalt, to taste (may need more)
1
teaspoonpepper, to taste
1/3
cupflour, Gluten free all purpose mix
1/3
cupflour unbleached
Steps
Sequence Step
1In 6 qt. pot, fry onions, pepper, and fennel seed in olive oil until onions slightly softened on med high heat. About 2-4 min.
2Add water, tomatoes, beans, salt and seasonings (to taste). Bring to a boil and simmer for about 10-20 min.
3In a blender add 1-2 cups of the chili and white four and blend until smooth. Add to chili and bring to a boil over med to med high heat, lower heat and allow to simmer about 5 min to thicken.
4Serve over brown rice. Garnish with fresh tomatoes and cilantro.






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